Yoga, meaning union in Sanskrit, is a family of ancient spiritual practices, and also a school of spiritual thought that originated in India.

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A unique aspect of the yoga training provided by Poorna Shuddhi Yoga Kendra, is that yoga sessions in groups

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How good Health can be achieved with Pranayama, Good Food habits, Meditation and Yoga.

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The goal of Pranayama is to increase the quantum of this life force (Prana) so that it can reach out to 'hidden' recesses of the brain.

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